A little history for you folks first before I get going: For over 20 years I’ve been a member of one gym or an other starting when I was in the Air Force and going to the local base gym where my buddy Chris dragged me out of my base dorm room and said, “Come One, we’re working out!”. That’s a story for another time. But what started...
P90X
P90X2 was released and started shipping last Monday, anyone who pre-ordered it should have received their copy by now. Since I was one who was on the list, I got mine! Having done...
Read MoreShakeology
Shakeology® – an ultra-premium nutritional health shake, provides the widest array of nutrients from around the world in a nutrient-dense but low-calorie formula. One that...
Read MoreFast Track Program
Launch your business and your team’s business by getting plugged into our Fast Track Program. It’s our goal to build strong cohesive teams with sustained growth through...
Read MoreTurboFire
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and...
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Success Club trip Bahamas
As one of the incentives and goals Beachbody puts forward is what’s called the Success Club trip, this year’s trip winners are going to the Atlantis Resort in the Bahamas. One of my goals this year was to win this trip and, drum roll please! Needless to say we’re looking forward to the trip! One goal for the year down, a couple more to...
P90X iPhone App
Ready to Bring It!® everywhere? Good. The toughest mobile app on the market is now available for purchase—and you, the Coaches, are the FIRST to know! Follow the link below to the Apple App StoreSM and get your own copy, before it gets you. Description P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that...
Get in on The Beachbody Challenge
Nov 8, 2011
I would like to personally invite you to my BEACHBODY CHALLENGE!! This Beachbody Challenge group will be exclusive to 5 people!! You will get exclusive feedback and support through this group!! Due to the amount of time invested in your success I am only able to include the first 5 but I will be forming a waiting list for anyone that isn’t able to get into the...
Focus on Performance Goals
Focus on Performance Goals By Susan Lucy http://www.facebook.com/susanlucyfitness After I had my third child in 2002, I remember meeting with one of the trainers at my gym to “get into shape” and he asked me what my goals were. I cant recall all of them but i clearly remember saying “I want to be a size 6 (I was a 10 at the time). I am not sure...
Tony Horton Day 2 at Travis AFB
Day 2 of working out with and helping Tony Horton at Travis AFB was as good if not better then Day 1 if you can believe it. Tony was fantastic again as were all the airmen and women we met. Friday morning workout had a huge turnout we filled two gyms and Tony put us through his UIML workout. That’s Upper-Interval/Cardio-Middle (abs)-Lower. Great...
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