Why Fitness is Beneficial for Cancer Patients
Posted by David Haas Awareness Program Advocate Whether you were just diagnosed, are undergoing treatment, or are in remission of cancer- physical fitness is one of the best things that you can do for your health. Research has proven that a consistent exercise routine has many benefits. Exercise is beneficial for your overall health and quality of life. It improves your circulation, the health of your bones, and increases your appetite. It also greatly improves the health of your muscles by rebuilding lost muscle mass. Research has found that...
read moreTropical Shakeology with Greenberry
For those out there who are just not all that thrilled with Tropical Shakeology and not a fan of Greenberry at all, here’s a combo that will surprise you. I’ve now made this several times for my 8 year old who has been requesting it as a “snack”. I don’t use as much of the Shakeology but he gets both flavors and really enjoys his after school Shakeology Snack 1/2 scoop Tropical 1/2 scoop Greenberry 1 cup water 1 cup almond milk 1 banana 3 strawberries icemix and let sit for a few minutes, mix again and...
read moreAll you need to know about Tropical Strawberry Shakeology
The long awaited release of Tropical Strawberry Shakeology is finally here with the release date of February 14th, 2012. I’ve attached this video overview of what will address all your questions regarding the new Ultimate Product! This is all you need to know about Tropical Strawberry Shakeology! To order Tropical Shakeology and find out more about all the Shakeology products, click: Order Tropical Shakeology Here’s some of the key bullet points outlined in the video; 100% Vegan, all plant based, no animal or lactose No Soy and...
read moreBrad makes Elite Coach
At the beginning of the the year one of my goals was to help enough people and coaches which would help me to achieve Elite Coach status. The Elite coach announcements were made at the Team Beachbody January Super Saturday and my name wasn’t on it, disappointment was my first reaction but when all the Shakeology dust settled out, I received a call from Beachbody CEO Carl Daikeler to let me know I was indeed an Elite. Set your goals…you just never know where the journey will take you. In this case, it’s the Bahamas! What...
read moreTurbo Fire Schedule
Turbo Fire Schedule The Turbo Fire workout is made up of 12 different workouts on 10 DVDs. If you are a fan of Chalene Johnson and her Turbo series and are thinking about buying Turbo Fire, you probably are interested in knowing what the Turbo Fire schedule looks like. The Turbo Fire schedule is 20 weeks long, working out 6 days a week. Every week there is 6 workout except 2, during those 2 weeks you get 2 rest days instead of 1. Each week is different which will keep your body guessing and will help you achieve the best results. This Is...
read moreP90X2 Review
P90X2 was released and started shipping last Monday, anyone who pre-ordered it should have received their copy by now. Since I was one who was on the list, I got mine! Having done the first two workouts in the rotation, CoreX2 and Plyocide here’s my little review of the workouts so far. FUN! Challenging and a perfect addition to your P90X library of workouts. There is a need for a lot more equipment in P90X2 however I’ve found that you can get a great workout without it. For example, we did Plyocide at our Fit Club the other...
read moreNew Les Mills PUMP Workout
The global fitness sensation—Les Mills® BODYPUMP®—is comin’ to Beachbody® in just a few short weeks and it’s gonna shatter the boundaries of in-home fitness. Think exciting. Think motivating. Think chart-topping music. Think cutting-edge choreography. Think PUMP. Beachbody Coaches will get first crack at ordering the program later this month! Add this to your fitness library and say Bye-bye to ever considering needing a gym...
read moreThe Value of the Gym
A little history for you folks first before I get going: For over 20 years I’ve been a member of one gym or an other starting when I was in the Air Force and going to the local base gym where my buddy Chris dragged me out of my base dorm room and said, “Come One, we’re working out!”. That’s a story for another time. But what started as a simple workout at a crappy base gym turned into a fitness passion. I was ALWAYS a member of a gym and before I got married and had kids I used it 5 times a week. I had some...
read moreSuccess Club trip Bahamas
As one of the incentives and goals Beachbody puts forward is what’s called the Success Club trip, this year’s trip winners are going to the Atlantis Resort in the Bahamas. One of my goals this year was to win this trip and, drum roll please! Needless to say we’re looking forward to the trip! One goal for the year down, a couple more to go! Here’s what and how a coach would qualify for the trip....
read moreP90X iPhone App
Ready to Bring It!® everywhere? Good. The toughest mobile app on the market is now available for purchase—and you, the Coaches, are the FIRST to know! Follow the link below to the Apple App StoreSM and get your own copy, before it gets you. Description P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on your iPhone®, so you can get even more amazing results—and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress, log...
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